Kunjal Kriya (Gaj Karni or Vaman Dhauti) is a traditional yogic practice used for internal cleansing, particularly of the stomach and the upper digestive tract. Kunjal Kriya, Gaj Karni, or Vaman Dhauti, is one of the six purification techniques known as Shatkarma in Hatha Yoga, aimed at detoxifying the body and maintaining internal balance.
Benefits of Kunjal Kriya or Gaj Karni or Vaman Dhauti
Cleanses the stomach and esophagus
Helps with acidity, indigestion, and gas problems
Clears the respiratory system of excess mucus
Promotes mental clarity and reduces anxiety
Improves digestion and metabolism
How to Perform Kunjal Kriya
1. Preparation
Perform the practice in the morning on an empty stomach.
Use 1 to 1.5 litres of lukewarm water mixed with salt (about 1 teaspoon of salt per litre of water).
Choose a place where you can easily vomit afterwards, such as near a bathroom or outside in an open space.
2. Drinking the Water
Sit comfortably (like squatting or sitting on your knees).
Slowly drink the entire quantity of salty, lukewarm water in one go. Avoid sipping; drink continuously until your stomach feels full.
3. Vomiting (Vaman)
After drinking the water, stand up and bend forward slightly.
Insert your index and middle fingers deep into your throat to induce vomiting.
Keep repeating this until most of the water you drank comes out. This will flush out the stomach contents and any undigested food or toxins.
4. Post-Cleansing Relaxation
After completing the process, rinse your mouth with clean water.
Rest in a relaxed position like lying down in Shavasana (Corpse Pose).
Avoid eating immediately after the practice; wait for at least 30-60 minutes before having light food or a drink.
Precautions
Perform Kunjal Kriya under the guidance of a qualified yoga teacher, especially if it’s your first time.
Avoid the practice if you have high blood pressure, ulcers, or any heart conditions.
Pregnant women should not perform this practice.
Do not perform Kunjal Kriya daily; once or twice a week is enough for cleansing purposes.
Kunjal Kriya is a powerful technique that, when practised properly, can help maintain a healthy digestive and respiratory system while promoting overall well-being.
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